How To Use Fenugreek seeds for Weight Loss, Fenugreek Dosage and Health Benefits.:
Extract from “Fenugreek Seeds” is a powerful ingredient for “Quick weight loss”. “Fenugreek sprouts” are rich in fiber and helps to lose weight easily. Drinking Fenugreek seeds soaked water in morning helps in Weight loss and controls Diabetics. Chew soaked Fenugreek seeds in the morning on an empty stomach to lose weight. Fenugreek seeds are very low in calories helps in weight loss. Fenugreek seeds also help in Bodybuilding and to maintain a good shape. Have Fenugreek seeds for weight loss.
Please watch this video for 5 amazing fenugreek seeds recipe for quick and easy weight loss without side effects.
Given below are a few recipes that can help you lose weight in the best possible way.
1. Warm Fenugreek Seeds
This amazing recipe leads to weight reduction without you requiring to consume any other medicine.
Heat/Roast fenugreek seeds in a pan.
Crush the warm seeds in a mortar/grinder to make a fine powder.
Ingest the powder with warm water on an empty stomach each morning.
You can also use the powder in curries.
2. Water Soaked Fenugreek
Fenugreek water will induce a feeling of fullness in the stomach for an entire day. This will decrease the feeling of hunger. The result would be visible weight loss in a few days.
Soak in a cup of fenugreek seeds in water and leave them to soak overnight.
Filter the seeds from the water in the morning.
Chew the wet seeds on an empty stomach.
3. Sprouted Fenugreek Seeds
Fenugreek sprouts are exceptionally rich in carotene, vitamins A, E, C, and B, calcium, magnesium, zinc, potassium, amino acids, digestive minerals, and much more. Having these sprouts early in the morning on an empty stomach leads to weight reduction.
How To Prepare:
Soak fenugreek seeds overnight. Drain the water and tie them in a clean and thin piece of cloth. Leave it for three nights. Let the sprouts grow to a decent length before you consume them.
4. Fenugreek Tea
Here’s an amazing recipe for fenugreek tea for weight loss and diabetes control. It also offers many other benefits like proper digestion and controlled blood pressure.
1. Grind fenugreek seeds in a stone mortar or grinder with a little water.
2. Make a fine paste of the seeds and water.
3. Boil water in a pan.
4. Add the paste to the boiling water.
5. Add other herbs (cinnamon or ginger) for taste.
6. Cover the lid of the pan.
7. Cook the tea on simmer for 5 minutes.
8. Sip the fenugreek tea on an empty stomach each day.
5. Fenugreek And Honey
Fenugreek and honey tea is an herbal weight reduction remedy that leads to a slimmer waist and gorgeous figure naturally.
1. Make a paste of fenugreek seeds with a grinder.
2. Boil water in a pan and add crushed seeds to it. Let it cool down.
3. Let the water and crushed seeds rest for three hours in the pan.
4. Filter the seeds from the water in a cup.
5. Add honey and lemon juice to the cup.
6. Drink this every morning for best results.
Disclaimer: This video is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment. For information or education only!
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