What is Gratitude and Why is It So Important?
What exactly is Gratitude?
Gratitude is an appreciation of something.
It is being thankful for something/someone/or an experience.
Just being thankful.
Appreciating that which you already have.
Gratitude is an emotion similar to appreciation that most people are familiar with. What many people do not know is that gratitude plays an important role in life.
When you feel gratitude, you feel a sense of abundance. When you express gratitude—especially when it’s heartfelt—you strengthen your relationships with others. Grateful people are happier and more fulfilled. And gratitude leads you to be nicer to other people: more cooperative, patient, and trusting.
There is a key step in the Law of Attraction that people often forget to use.
This important step is gratitude.
Your emotions have a lot to do with what you will get back because it is basically the energy (what you are vibrating) that you are sending out. Your emotions = your energy.
No matter how bad someone’s life may be, there is always something to be grateful for. As soon as they find it, their life will improve.
By incorporating gratitude into your life. By being grateful for all that you have right now, you are creating more positive energy and vibrations, resulting you’ll get more of it into your life!
It helpes in changing your mindset. Become a more positive person. Find inspiration in everyday living and to find Hope.
Every day, say “thank you.” throughout your day for everything that happens. You’ll open yourself to synchronicity and begin receiving more good than you imagined possible.
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough” – Oprah Winfrey
Thinking about all you have to appreciate can boost your happiness and your overall sense of well-being.
In fact, gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous. it’s an affirmation of goodness.
Gratitude is an energy that returns to you magnified. If we live a life of gratitude, we will never run out of things to be grateful for.
The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.
Scientists studying positive psychology found that a one-time act of thoughtful gratitude produced an immediate 10% increase in happiness and 35% reduction in depressive symptoms.
Start Today: At the end of each day, write down one great thing that happened. Use a notebook or keep a digital log.
MAKE A FORTUNE 